To all of you in the USA, Happy Thanksgiving… and for each of you wherever you are, may the essence of this day of giving thanks touch your heart and […]
Happiness held is the seed; happiness shared is the flower. ~ John Harrigan, writer, director and performer How can you share happiness today?
In honor of all those in the military doing the work that needs doing, and those who have fought for us and kept us safe. With gratitude, we commend and […]
“There is only one of you in all of time, this expression is unique. If you block it, it will never exist through any other medium and it will be […]
My fav holiday! HAPPY HALLOWEEN!!
I am here. I am safe. All is well. Coming direct from my spirit guide, I am sharing this loving reminder to all those who wish to receive these words. […]
“A life is not important except in the impact it has on other lives.” – Jackie Robinson, famous athlete, base ball player and a pioneer in the Civil Rights Movement […]
In this week’s yoga and guided visualization classes, I’m sharing some of the key points discussed in an article called “the Meaning of Om” by Valerie Rice, a writer, editor, […]
“Adopt the pace of nature … her secret is patience.” ~ Ralph Waldo Emerson I’m a pretty fast-paced gal in most of my life. Yoga helps me slow down and […]
Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. […]