Om
In this week’s yoga and guided visualization classes, I’m sharing some of the key points discussed in an article called “the Meaning of Om” by Valerie Rice, a writer, editor, […]
The patience of nature
“Adopt the pace of nature … her secret is patience.” ~ Ralph Waldo Emerson I’m a pretty fast-paced gal in most of my life. Yoga helps me slow down and […]
We affect others…
Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. […]
Feed Two Birds with One Piece of Bread
Instead of saying “Let’s kill two birds with one stone,” try “Let’s feed two birds with one piece of bread.” This was introduced to me by my Intuitive/Spiritual Guide, now […]
Kindness
“Kindness is a hard thing to give away; it keeps coming back to the giver.” ~ Ralph Scott Giving kindness dramatically changes our world. Most of us do this quite […]
Nothing Else Matters
I’ve heard people say that at times of life and death, things get simple, nothing else matters. I experienced that when I suddenly lost my brother at such a young […]
Today
When will you realize that “today” IS the “tomorrow” that you hoped for “yesterday”? Ken Keyes, Jr., American personal growth author and lecturer Be with today… notice what TODAY has […]
Never Give Up
Victory is always possible for the person who refuses to stop fighting. ~ Napoleon Hill My interpretation isn’t about ‘fighting’ … Instead, it’s about perseverance, commitment to your vision, drive.
Our Thoughts Create
What can you choose to think today that will bring balance, harmony and peace into your life? Tips on changing dis-empowering or limiting thoughts: Become aware of your thoughts – […]
One’s Plight
In Love & Friendship, a 2016 movie based on an 1800’s Jane Austen novel, the main character, Lady Susan Vernon says: “In one’s plight, they say, is one’s opportunity.” Reflect […]
