Set The Angel Free
I saw the angel in the marble and carved until I set (the angel) free. Michaelangelo What lies within you that is waiting to be freed? Maybe a hobby, a […]
The Living Nightmare that Was Our Wedding Day
An Anxiety-Dream-Come-True I’m certain you’ve had one of those awful anxiety dreams – where your teeth are falling out at school while giving a speech, or a slew of monsters […]
You Affect Others
Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in […]
Happy 4th of July USA
Honoring our Independence here in the United States. HAPPY 4TH OF JULY!!! Thank you to all that have helped us arrive at this day of celebration! “We must […]
I Have to Sit with the Sour, and Slowly Gather the Sweet, Before I Can Even Consider Making Lemonade
In 2020, we had to cancel our June 6th wedding and, instead, we ‘eloped,’ which, despite some turmoil, turned out to be a joyful, intimate, and beautiful wedding. We had […]
Let the World Go to Hell…
We just lived through a plethora of intensity that negatively impacted the day of our 2022 re-wedding a few weekends ago. I’m still processing it all and aim to write […]
Who Have You Decided to Be?
The only person you are destined to become is the person you decide to be. ~ Ralph Waldo Emerson
My 13-Year Gratitudiversary!!! 13 Years After My Hiking Fall
Every year, I celebrate my ‘Gratitudiversary’ (gratitude + anniversary), honoring the day I fell 150+ft down the side of Yosemite’s Half Dome and lived. June 6, 2022 is my 13-year […]
Gratefully Happy
It is not happiness that makes us grateful. It is gratefulness that makes us happy. – Brother David Steindl-Rast in Wake Up Grateful by Kristi Nelson
Before Beginning, Ask Yourself…
Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? ~ Oprah This is always […]
The Unfolding Self 