Be yourself. It makes an impact.
I haven’t gotten much of a summer this year so this was my summer treat in the SF Bay with some new and seasoned friends.
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Andre […]
We often only breathe shallowly into our lungs. By breathing into only the top half of our lungs, we send the body into fight, flight or freeze. Fight, flight or […]
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between 2 “wolves” inside us all. One […]
Silence is Golden! In my yoga classes and the guided visualizations I offered this week, I shared key points from a great article on the benefits of silence that I […]
I survived the long lines at the DMV… twice. I spent 4.5 hours Fri in huge lines only to make a regrettably poor choice once at the counter to not […]
People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is light […]
Here are the facts: Though I have a roof over my head until mid/late September thanks to my house-sitting gig, I don’t have a place to call home. I was […]
“Be like a postage stamp. Stick to one thing until you get there.” ~ Josh Billings was the pen name of humorist, Henry Wheeler Shaw. He was perhaps the second […]