This is an amazingly powerful Ted Talk worth watching…
In a nutshell…
The body can change the mind and how we feel about ourselves.
Our body changes our mind.
Our mind changes our behavior.
Our behavior changes our outcome.
It’s NOT fake it until you make it; it’s fake it until you BECOME it!
It only takes 2 minutes to ‘configure your brain’ to increase your testosterone, lower your cortisol and stand in your power before you face an evaluative situation.
What stance will you take?