“Kindness is a hard thing to give away; it keeps coming back to the giver.”

~ Ralph Scott 

Giving kindness dramatically changes our world. Most of us do this quite naturally and easily from the heart. It is also very important to consider being kind to ourselves, a practice that may need even more of our attention. It seems so common for us to judge ourselves, berate ourselves, get angry at our aches/pains and shortcomings. There is great value in offering our body, our minds the same kindness that we offer to others. If we have that self-confidence and self-love, it continues to build upon itself, offering us even more self-respect and love. We are then able to radiate that out into our world… and like the quote says… it comes back to us!


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