Take Care of Your Physical Self

Keeping your body healthy is an expression of gratitude to the whole cosmos.

~ Thich Nhat Hanh

… and a valuable way to express love to our loved ones. What a beautiful sentiment!

This body that carries us through life is our vehicle for experiencing the world. Our body is an ally that serves a vast number of purposes, our companion as we walk this earth. Sure we can’t always control our health but doing what we can is a huge ‘thank you’ for the opportunity to be on this planet.

Live long and prosper!

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