35th Annual National Fallen Firefighters Memorial Weekend: October 8-9, 2016 Every October, the Foundation sponsors the official national tribute to all firefighters who died in the line of duty during […]
My friend and colleague, Nina Fry-Kizler, has recently published a great article. 3 Powerful Tools that helped me Stop White-Knuckling my way through Anxiety.
Yup, it’s a little bizarre but I make it yummy. I’ve learned over the years that to sustain that satisfied feeling for several hours, I need to eat a […]
This is an amazingly powerful Ted Talk worth watching… In a nutshell… The body can change the mind and how we feel about ourselves. Our body changes our mind. Our […]
We often only breathe shallowly into our lungs. By breathing into only the top half of our lungs, we send the body into fight, flight or freeze. Fight, flight or […]