The history of your words and actions build your credibility
“Your reputation and integrity are everything. Follow thru on what you say you’re going to do. Your credibility can only be built over time, and it is built from […]
“Your reputation and integrity are everything. Follow thru on what you say you’re going to do. Your credibility can only be built over time, and it is built from […]
May I be filled with loving kindness. May I be free from stress and anxiety. May I be peaceful and happy. May I be healthy and strong. May I […]
Go placidly amid the noise and the haste, and remember what peace there is in silence. ~ Max Ehrmann, scholar and poet (1872-1945), found in his Desiderata
Knowing one’s emotions. Self-awareness — recognizing a feeling as it happens — is the keystone of emotional intelligence. . . . The ability to monitor feelings from moment to moment […]
The spirit of yoga if the spirit of self-acceptance in the present moment. The idea is to explore your limits gently, lovingly, with respect for your body. It is not […]
Over the last few years, my colleague, Kaarin Alisa, has introduced me to practices that can be effective ways to shift how we relate to ourselves, to life, […]
“I really believe that if you want to create something wonderful in your life, if you truly want to make a big change you’ve got to learn to tolerate the […]
“I learned that I’d never be free from pain but I could be free from the fear of pain, and that was enough. … Everything I need to become the […]
An Anxiety-Dream-Come-True I’m certain you’ve had one of those awful anxiety dreams – where your teeth are falling out at school while giving a speech, or a slew of monsters […]
We just lived through a plethora of intensity that negatively impacted the day of our 2022 re-wedding a few weekends ago. I’m still processing it all and aim to write […]